It is common to experience stress throughout life- It is a feeling of being overwhelmed or doubtful, related to our circumstances. Our counsellors will work with you to target the cause of your stress and help you learn how to better manage it.
Stress is a common human experience that can manifest in various ways. It can take a toll on your mental and physical well-being. It is vital to assess the stress and to regain a sense of balance. Common stress symptoms can include excessive worry, difficulty, concentrating, indecisiveness, and catastrophic thinking. Physical symptoms can include sleep, disturbances,headaches and digestive issues. Our qualified practitioners can help identify the sources of an individual stress and introduce strategies to help manage the symptoms. Therapy can help address unhelpful thought patterns and to improve emotional regulation.
Complete our Intake Forms to provides us with the required personal & background information.
We will match you with a practitioner who is best suited to meet your unique needs & preferences.
Get started with an initial consult with your practitioner.
Our compassionate team of highly trained practitioners are here to support you on your journey towards better mental health and well-being. We aim to make you feel valued, heard and comfortable.
We look forward to working with you on your path towards healing and self-discovery.
Registered Social Worker (RSW) & Accredited Family Mediator (AccFM)
Registered Social Worker (RSW)
Accredited Family Mediator (AccFM) & Certified Divorce Coach (CDC)
Canadian Certified Addiction Counsellor (CCAC)
Registered Psychotherapist (RP)
Registered Social Worker (RSW)
Discover the convenience and accessibility of online counselling, where professional support is just a click away. Our caring team of counsellors also provide a safe and confidential space to explore your thoughts and feelings over the phone. If you are someone who prefers to talk face-to-face, in-person support is also available.
Online counseling offers a convenient and accessible way to receive mental health support from the comfort of your home. Individuals can connect with licensed therapists through video calls.
In-person counseling provides a personal touch, allowing individuals to connect face-to-face with a licensed therapist in a private, supportive environment.
Phone counseling offers a flexible way to receive mental health support without the need for in-person meetings. Through phone calls, individuals can connect with licensed therapists, discussing their thoughts and feelings in a comfortable and confidential setting.
70 Plains Rd West, Unit 3
Burlington, Ontario L7T 0B6
© 2025 – The Support Hub – All Rights Reserved
Privacy Policy