It’s normal to feel anxious from time to time. However, when it starts to interfere with your day-to-day activities, it may be an indicator to do a broader exploration of it.
Anxiety can become overwhelming. Shaking, racing pulse, heart palpitations, sweating are some of the symptoms associated with anxiety. We offer strategies that can help neutralise or decrease anxiety symptoms. Everyone will experience anxiety at one point or another in their lives. Some people feel it more intensely than others, which affects their day-to-day lives. With the right treatment, personalised techniques and coping skills symptoms can decrease, and help ground an individual.
Complete our Intake Forms to provides us with the required personal & background information.
We will match you with a practitioner who is best suited to meet your unique needs & preferences.
Get started with an initial consult with your practitioner.
Our compassionate team of highly trained practitioners are here to support you on your journey towards better mental health and well-being. We aim to make you feel valued, heard and comfortable.
We look forward to working with you on your path towards healing and self-discovery.
Registered Social Worker (RSW) & Accredited Family Mediator (AccFM)
Registered Social Worker (RSW)
Accredited Family Mediator (AccFM) & Certified Divorce Coach (CDC)
Canadian Certified Addiction Counsellor (CCAC)
Registered Psychotherapist (RP)
Registered Social Worker (RSW)
Discover the convenience and accessibility of online counselling, where professional support is just a click away. Our caring team of counsellors also provide a safe and confidential space to explore your thoughts and feelings over the phone. If you are someone who prefers to talk face-to-face, in-person support is also available.
Online counseling offers a convenient and accessible way to receive mental health support from the comfort of your home. Individuals can connect with licensed therapists through video calls.
In-person counseling provides a personal touch, allowing individuals to connect face-to-face with a licensed therapist in a private, supportive environment.
Phone counseling offers a flexible way to receive mental health support without the need for in-person meetings. Through phone calls, individuals can connect with licensed therapists, discussing their thoughts and feelings in a comfortable and confidential setting.
70 Plains Rd West, Unit 3
Burlington, Ontario L7T 0B6
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