Self-improvement counselling can allow us to identify strengths and weaknesses, which can help develop strategies for improvement and to set goals.
Our experienced practitioners are able to address the different types of self improvement, which include emotional, physical, mental and social. An individual may feel stuck, and indecisive, which can be indicators that one is struggling to meet their expectations and goals. Our hope is to increase an individual's self-awareness, which can help to lead to self improvement. We use different therapies to overcome obstacles and to create a fulfilling path forward.
Complete our Intake Forms to provides us with the required personal & background information.
We will match you with a practitioner who is best suited to meet your unique needs & preferences.
Get started with an initial consult with your practitioner.
Our compassionate team of highly trained practitioners are here to support you on your journey towards better mental health and well-being. We aim to make you feel valued, heard and comfortable.
We look forward to working with you on your path towards healing and self-discovery.
Registered Social Worker (RSW) & Accredited Family Mediator (AccFM)
Registered Social Worker (RSW)
Accredited Family Mediator (AccFM) & Certified Divorce Coach (CDC)
Canadian Certified Addiction Counsellor (CCAC)
Registered Psychotherapist (RP)
Registered Social Worker (RSW)
Discover the convenience and accessibility of online counselling, where professional support is just a click away. Our caring team of counsellors also provide a safe and confidential space to explore your thoughts and feelings over the phone. If you are someone who prefers to talk face-to-face, in-person support is also available.
Online counseling offers a convenient and accessible way to receive mental health support from the comfort of your home. Individuals can connect with licensed therapists through video calls.
In-person counseling provides a personal touch, allowing individuals to connect face-to-face with a licensed therapist in a private, supportive environment.
Phone counseling offers a flexible way to receive mental health support without the need for in-person meetings. Through phone calls, individuals can connect with licensed therapists, discussing their thoughts and feelings in a comfortable and confidential setting.
70 Plains Rd West, Unit 3
Burlington, Ontario L7T 0B6
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