Life can throw challenges at us when we least expect it—whether you’re navigating the pressures of parenting, the stress of a demanding career, or the silent weight of anxiety or grief. If you’re in Burlington, St. Catharines, or nearby communities and looking for professional, compassionate mental health support, you’re not alone—and you don’t have to go it alone either.
At The Support Hub, we’ve helped hundreds of individuals and families across Ontario uncover tools for healing, clarity, and long-term emotional wellness. Our therapy and counselling services are available virtually, meaning you can access licensed, evidence-based support from the comfort of your home—whether you’re in downtown Burlington, Grimsby, or the heart of St. Catharines.
Counselling Services That Meet You Where You Are
We understand that no two journeys are the same. That’s why we offer a wide range of therapy services tailored for:
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Adults experiencing anxiety, depression, addiction, or major life transitions
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Couples dealing with marriage stress, affairs, or seeking premarital counselling
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Parents looking for support with co-parenting, blended family dynamics, or parenting teens
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Children and teens struggling with ADHD, emotional regulation, or school pressure
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Women navigating career stress, burnout, or identity shifts
If you’ve been searching for anxiety counselling near Burlington, family therapy in St. Catharines, or online teen therapy in the Niagara region, The Support Hub is here to help.
A Client-Centred Approach, Rooted in Compassion
Clients often tell us what makes our approach different: they feel seen. Sessions with our lead therapist, Shelley Cook, are more than just clinical check-ins—they’re warm, safe spaces where healing begins with connection. From cognitive behavioural therapy to divorce coaching and co-parenting counselling, we guide our clients through real tools and forward-focused strategies.
Whether you’re facing relationship breakdowns, struggling with focus and stress, or simply feeling stuck in your day-to-day, therapy can help you create the change you’ve been seeking.
We’re Local—And We’re Just a Click Away
While our practice is based in Ontario, we serve clients in Burlington, St. Catharines, Grimsby, Beamsville, Hamilton, and across the Niagara region through secure online sessions. That means no traffic, no waitlists, and no compromises when it comes to accessing qualified, heartfelt counselling care.