THE SUPPORT HUB · MEET HOLLY
Registered Social Worker · RSW
Holly works alongside people to help them better understand themselves, navigate difficult emotions, and find meaningful ways forward.
HOLLY’S APPROACH
Grounded in Cognitive Behavioural Therapy (CBT), Holly supports individuals in exploring how their unique backgrounds and life experiences shape the way they think, feel, and relate to others.
Holly is passionate about helping clients develop practical strategies that fit their individual needs, with a particular interest in supporting neurodiverse individuals, including those with ADHD. She also enjoys helping clients navigate relationship challenges, develop healthy boundaries, and build connections that feel safe and fulfilling.
In her work with children and teens, Holly supports the development of emotional awareness and regulation skills, helping young people better understand their feelings and learn ways to navigate big emotions.
Across her work, Holly strives to create a space where clients feel heard, understood, and supported as they build self-awareness, recognize their strengths, and develop the confidence to navigate life’s challenges in ways that feel right for them.
PROFESSIONAL BACKGROUND
HOW WE CONNECT
Connect through secure video sessions.
Meet with Holly at The Support Hub.
THERAPY STYLES
Select an approach below for a brief introduction. Holly can discuss how these approaches may fit your needs.
Explores connections between thoughts, feelings and behaviours, with an emphasis on developing practical ways to respond to challenges.
Creates space to explore how past experiences and recurring patterns may influence present emotions and relationships.
Supports exploration of emotions, what they communicate, and how they relate to personal needs and experiences.
Centres your perspective, values and goals while supporting reflection on change and the steps that feel meaningful to you.
Offers space to include Christian faith and values in the counselling conversation when this aligns with your preferences.
AREAS OF SUPPORT
Explore the concerns Holly supports in her work with adults, children, teens and couples.
01 · ADULTS
02 · CHILDREN & TEENS
03 · COUPLES
Holly enjoys helping clients navigate relationship challenges, develop healthy boundaries, and build connections that feel safe and fulfilling.
Get Started ↗YOUR NEXT STEP
Interested in working with Holly? Connect with The Support Hub to ask about sessions and discuss your next step.