Services

Anger Management

Anger is a natural reaction but it can cause problems when we lose control over it, hurting those around you that you care for.

Blended Families

Approaching the challenges of step-parenting, disciplining the children, opposing styles of parenting and expectations, and managing the former spouse.

Children

Was there a stressful event that happened in your child’s life, resulting in their behaviour patterns to change?

Co-parenting Counselling

Co-Parenting sessions consists of child-centered meetings with both parents to establish a child-centered relationship which ultimately benefits their child.

Depression

Depression varies from person to person. Signs include persistent sadness, anciety, empty mood, feelings of guilt helplessness…

Grief

Grief counselling helps you cope with death or major life changing events that may cause grief.

Mediation for Parenting Plans

Content coming soon.

Online Therapy

We are providing online therapy for individuals and their families who are not able to see a therapist in person due to COVID, accessibility concerns and/or busyness . Our practice uses the platform Zoom.

Separation & Divorce

Emotions can range from anciety, sadness, anger, feelings of rejection, worthlessness to loss of hope.

Anxiety

Anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation.

Career & Work Related

Career and work related counselling can help you have a clearer view of what you want out of your career or what your next step should be.

Couples/Relationships

Approaching the challenges of step-parenting, disciplining the children, opposing styles of parenting and expectations, and managing the former spouse.

Families

Families are usually able to work these challenges out amongst themselves, but many times problems become more serious.

Life Transition

Transitions can be an end followed by a time of self-reflection which hopefully can be an opportunity to create a new beginning or perspective on life.

Speaking & Consultation

Shelley Cook has delivered many workshops, presentations and media interviews on a number of counselling topics.

Pastoral Counselling

Some of our Counsellors have religious training and have completed degrees in both religious studies and in the counselling field.

Teens

Was there a stressful event that happened in your teen’s life, resulting in their behaviour patterns to change?

Stress

You may be experiencing very stressful situations in your personal, social or work life that is causing you to become anxious and not being able to function in your daily life.